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What's included

  • Oura Ring 4
  • Charger for the chosen size
  • USB-C cable

Technical specifications

Sensors

  • The red and infrared sensors measure blood oxygen levels.
  • The green and infrared LED sensors alternate to continuously measure heart rate and heart rate variability, as well as respiratory rate while you sleep.
  • The digital sensor measures your body temperature trends.
  • The accelerometer tracks movement and activity 24/7.

Compatibility

  • The Oura app is available in Spanish, English, Finnish, Japanese, German, French, Italian, Norwegian, Swedish, Danish, Dutch, and Czech.
  • It can be configured with either the metric or imperial system.
  • It integrates with over 40 apps.
  • It is available for iOS and Android.

Weight and dimensions

  • Width: 7.90 mm
  • Thickness: 2.88 mm (similar to a wedding band)
  • Weight: between 3.3 and 5.2 grams (depending on the Oura Ring size)

Autonomy

  • Up to 8 days of battery life.**
  • Typically takes between 20 and 80 minutes to charge (depending on the initial battery level).

Materials and resistance

  • Hypoallergenic titanium inner and outer surface.
  • One-piece titanium interior.
  • Water resistant to 100 meters.
  • Minor scratches may appear with daily use.

Connectivity

  • It works with Bluetooth Low Energy (Bluetooth Smart®).
  • Automatic firmware updates via the Oura app.
  • It does not generate harmful electromagnetic fields.
  • It has an airplane mode.
  • FCC certified.